Having barely slept the previous night, a student in zombie-like state dashes to his classroom, hardly noticing anyone and slumps into his chair, obviously not fit to listen to the day’s lesson. This commonly happens to many young people these days – they sleep very little. They sleep late, wake up early every day – [...]
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Sleep is said to be a certified panacea. In this maddening world today, people rush here and there and tend to abuse their bodies with overwork, fatigue and stress. Although modern medicine offers potent cure even to the most serious disease, the importance of sleep cannot be taken for granted. No argument can ever buff [...]
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“Early to bed and early to rise, makes a man healthy, wealthy, and wise”. This is a famous quote that tells us of the importance of sleep. It tells us that if we have the right number of sleep we will be healthy and our mind and body will work efficiently. Everyone has his own [...]
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Are you a health buff? Do you take care of yourself and your health? Do you know the importance of sleep? To be healthy it is not enough to go to the gym to workout, have the correct diet and be always clean. You also have to monitor how much sleep you are regularly getting. [...]
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